Tuna pasta bake Recipe

 Tuna pasta bake recipe Australian

Save time and effort with this tasty and easy to make tomato-based tuna pasta bake recipe
TIME: 40 MIN
SERVING  6

Ingredients

  • 600g rigatoni
  • 50g butter
  • 50g plain flour
  • 600ml milk
  • 250g strong cheddar, grated
  • 2 x 160g cans tuna steak in spring water, drained
  • 330g can sweetcorn, drained
  • large handful chopped parsley

Introduction
  1. Heat oven to 180C/fan 160C/gas 4.
  2. Boil 600g rigatoni for 2 mins less time than stated on the pack.
  3. To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.
  4. Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.
  5. Remove from the heat and stir in all but a handful of the 250g grated cheddar.
  6. Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.
  7. Transfer to a baking dish and top with the rest of the grated cheddar.
  8. Bake for 15-20 mins until the cheese on top is golden and starting to brown.
Nutrition INFO
HighlightNutrientUnit
kcal752
fat26g
saturates15g
carbs99g
sugars12g
fibre4g
protein37g
low insalt1.43g




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