Slow cooker Spanish chicken

Spanish chicken

This slow-cooked stew is packed with Mediterranean flavor from chorizo, olives, tomatoes and peppers.

Spanish chicken

Ingredients

  • 1 3/4 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 lb Italian turkey sausage links, cut into 1-inch pieces
  • 1 large red bell pepper, chopped (1 1/2 cups)
  • 1 cup chopped onions
  • 2 cloves garlic, finely chopped
  • 1 teaspoon dried oregano leaves
  • 1/2 to 1 teaspoon crushed red pepper flakes
  • 1 can (28 oz) diced tomatoes, undrained
  • 1 can (6 oz) tomato paste
  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 1 can (14 oz) quartered artichoke hearts, drained
  • 1 can (4 oz) sliced ripe olives, drained
      • Ingredients
    1. Heat 2 tbsp olive oil in a large frying pan. Fry 1 sliced Spanish onion for about 5 mins until golden.
    2. Tip into the slow cooker pot (we used a 6.5-litre model), then fry 12 large bone-in skinless chicken thighs and 225g thickly sliced chorizo picante in the same pan until starting to colour – you will need to do this in two batches.
    3. Add to the slow cooker with 3 mixed colour peppers, cut into chunks and 150g pitted Spanish pimento stuffed green olives.
    4. Tip 300ml dry white wine, 300ml chicken stock and 1 tbsp tomato purée into the pan.
    5. Scrape up any bits stuck to the bottom, then tip into the slow cooker, cover and cook on Low for 6 hrs.

    Nutrition: per serving
    NutrientUnit
    kcal447
    fat27g
    saturates8g
    carbs7g
    sugars6g
    fibre4g
    protein34g
    salt2.9g



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