Having an all around arranged basic food item list gets you all through the store rapidly and assists you with adhering to your good dieting plan.
Use these tips and in just a few minutes And make great healthy food list to your cart.
1.Bakery and Bread
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- Whole wheat bread, pita pockets, and English muffins
2.Meat and Seafood
- Skinless chicken or turkey breasts
- Ground turkey or chicken
- Salmon, halibut, trout, mackerel, or your favorite seafood
- Reduced-sodium lunchmeat (turkey, roast beef)
If you buy red meat, choose the leanest cuts its too better.
3.Pasta and Rice
- Brown rice
- Whole wheat or whole-grain pasta
4.Oils, Sauces, Salad Dressings, and Condiments
- Tomato sauce
- Mustard
- Barbecue sauce
- Red-wine vinegar
- Salsa
- Extra virgin olive oil, canola oil, nonfat cooking spray
- Jarred capers and olives
- Hot pepper sauce
Look for sugar-free varieties
5.Cereals and Breakfast Foods
- Whole-grain or multigrain cereals
- Steel-cut or instant oatmeal
- Whole-grain cereal bars
6.Soups and Canned Goods
- Diced or whole peeled tomatoes
- Tuna or salmon packed in water
- Low-sodium soups and broths
- Black, kidney, soy, or garbanzo beans; lentils, split peas
- Diced green chilies
Look for lower-sodium varieties.
7.Frozen Foods
- Frozen vegetables: broccoli, spinach, peas, and carrots (no sauce)
- Frozen fruit: strawberries, raspberries, blueberries (without added sugar)
- Frozen shrimp
- Pre-portioned, low-fat ice cream or frozen yogurt
- Whole-grain waffles
- Whole-grain vegetable pizza
8.Dairy, Cheese, and Eggs
- Skim or low-fat milk or soymilk
- Fat-free or low-fat yogurt
- Fat-free or low-fat cottage cheese
- Low-fat cheese or string cheese snacks
- Eggs or egg substitutes
- Firm tofu
- Butter or spread
9. Snacks and Crackers
- Whole-grain crackers
- Dried fruit: apricots, figs, prunes, raisins, cranberries
- Nuts: almonds, cashews, walnuts, peanuts, pecans, pistachios
- Seeds: sunflower seeds, sesame seeds, whole or ground flaxseeds
- Peanut butter, almond, or soy butter
- Hummus
- Dark chocolate pieces
10. Produce
- Fruit: bananas, apples, oranges, mangoes, strawberries, blueberries
- Vegetables: sweet potatoes, baby spinach, broccoli, carrot sticks
Look for a large variety of colorful fruits and vegetables for most nutrients.
11. Drinks
- Unsweetened green and flavored teas
- Calcium-fortified orange juice
- Sparkling water
Don't buy juice drinks make sure 100% fruit juice.
By following this step you can prepare a healthy food cart
Source-www.webmd.com
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