Fully loaded Cajun chicken burgers Recipe

What Does Healthy Eating Mean?


Ingredient
  • 4 skinless chicken breasts
  • 2 tbsp olive oil
  • 4 rashers smoked bacon
  • 2 avocados
  • 4 ciabatta rolls, split
  • 4 thin slices of your favourite cheese
  • 4 small handfuls baby spinach leaves
  • mayonnaise, to serve (optional)
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 tbsp paprika

Methods

What Does Healthy Eating Mean?

  1. Mix the seasoning ingredients togetherwith a good grinding of black pepper anda sprinkling of salt, then set aside in a largedish. Heat grill to high. On a board, flattenout the chicken slightly, then drizzle half theoil over and toss in the seasoning untilcompletely coated. Heat the remaining oilin a large frying pan, sizzle the chicken for5 mins on each side until firm, push to oneside of the pan, then fry the bacon for a fewmins until cooked.
  2. While the chicken is cooking, halve, stone,peel and slice the avocados, and toast thecut sides of the buns. Cover the tops of thebuns with cheese, then grill until melted.
  3. To assemble the burgers, spread the bunswith mayonnaise if you want, top with ahandful of spinach, then a rasher of bacon. Tokeep the avocado in place, slice the chicken,then alternate between a slice of chickenand avocado. Top with the bun, press downlightly and serve.




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