Primavera pasta Recipe

Pasta Primavera

A hearty, veggie packed pasta dish that's perfect for serving year round! It has so much fresh flavor, it's a great way to use up those vegetables in the fridge, plus it's a bright and colorful dish so it helps get the kids to eat their vegetables.


TIME:30 MIN

SERVING 5

Ingredients

  • 10 oz. dry Barilla Penne Pasta
  • Salt
  • 1/4 cup olive oil
  • 1/2 medium red onion, sliced
  • 1 large carrot, peeled and sliced into matchsticks
  • 2 cups broccoli florets, cut into matchsticks
  • 1 medium red bell pepper, sliced into matchsticks
  • 1 medium yellow squash, sliced into quarter portions
  • 1 medium zucchini, sliced into quarter portions
  • 3 - 4 cloves garlic cloves, minced
  • 1 cup (heaping) grape tomatoes, halved through the length
  • 2 tsp dried Italian seasoning
  • 1/2 cup pasta water
  • 2 Tbsp fresh lemon juice
  • 1/2 cup shredded parmesan, divided
  • 2 Tbsp chopped fresh parsley

Instructions


  1. Bring a large pot of water to a boil. Cook penne pasta in salted water according to package directions, reserve 1/2 cup pasta water before draining.
  2. Meanwhile heat olive oil in a 12-inch (and deep) skillet over medium-high heat.
  3. Add red onion and carrot and saute 2 minutes.
  4. Add broccoli and bell pepper then saute 2 minutes.
  5. Add squash and zucchini then saute 2 - 3 minutes or until veggies have nearly softened. 
  6. Add garlic, tomatoes, and Italian seasoning and saute 2 minutes longer.
  7. Pour veggies into now empty pasta pot or a serving bowl, add drained pasta, drizzle in lemon juice, season with a little more salt as needed and toss while adding in pasta water to loosen as desired.
  8. Toss in 1/4 cup parmesan and parsley then serve with remaining parmesan on top.
  9. Recipe source: Cooking Classy

NUTRITION INFO

  • Nutrition Facts
  • Pasta Primavera
  • Amount Per Serving
  • Calories 415Calories from Fat 126
  • % Daily Value*
  • Fat 14g22%
  • Saturated Fat 3g19%
  • Cholesterol 6mg2%
  • Sodium 198mg9%
  • Potassium 844mg24%
  • Carbohydrates 57g19%
  • Fiber 6g25%
  • Sugar 9g10%
  • Protein 10g20%
  • Vitamin A 4600IU92%
  • Vitamin C 112.2mg136%
  • Calcium 197mg20%
  • Iron 2.3mg13%



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