This is easily one of my favorite activities on this entire list, but it’s also the most obscure. Mindful walking, also known as walking meditation, is meditation in motion. It can be done formally as a dedicated practice and informally by paying attention to your steps and what is going on around you as you move.
This is great for many of the reasons formal meditation is (albeit less concentrated), however, there’s another big reason to do mindful walking.it helps you tune in to the body.
Sometimes, things occur in the body that we don’t notice. Oftentimes, chronic issues and illness begin to creep up in ways often unseen. However, by learning to tune in to the body with mindful walking, we can notice these things arise before they become more of an issue.
It’s a hard thing to explain, but it’s been infinitely useful to me. In many ways, this one exercise gives us a way to check in with both the mind and body on a regular basis and in an incredibly convenient way while going about our daily activities, so its place on this list is well earned.
keep doing our daily activities.
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